The Power of Priming
Priming is a useful tool & can help you improve your chances of success.
Priming equips us to notice certain things, feel certain things & act in certain ways. The first step is to have a positive frame of mind.
Easy to implement strategies:
- Create a positivity board – fill it with positive quotes, pictures of loved ones, beautiful scenery.
- Get out into nature – fresh air & nature can have a very powerful & positive effect. Even getting away from your desk during your lunch & feeling the sun on your face can change your whole mood.
- Dance to your favourite music – music can change our state of mind & exercise will release endorphins known to help fight depression & enhance mood.
- Replay a good experience – write about it, talk about it, think about it. This helps our brain to focus on the positive.
What are your tips for success?