The Power of Priming

Priming is a useful tool & can help you improve your chances of success.

Priming equips us to notice certain things, feel certain things & act in certain ways. The first step is to have a positive frame of mind.

Easy to implement strategies:

  • Create a positivity board – fill it with positive quotes, pictures of loved ones, beautiful scenery.
  • Get out into nature – fresh air & nature can have a very powerful & positive effect. Even getting away from your desk during your lunch & feeling the sun on your face can change your whole mood.
  • Dance to your favourite music – music can change our state of mind & exercise will release endorphins known to help fight depression & enhance mood.
  • Replay a good experience – write about it, talk about it, think about it. This helps our brain to focus on the positive.

 

What are your tips for success?

Priming